Lobster Fra Diavlo (serves 4)

  • 4 Fresh 1-11/2 lb Lobsters
  • 3 oz Olive Oil
  • 1 Tbs Minced Garlic
  • 1/2 tsp Basil
  • 1/2 tsp Oregano
  • 1/4 tsp White Pepper
  • 1/4 tsp Crushed red pepper
  • 3-4 dashes Tabasco sauce
  • 24 oz Marinara sauce
  • 1/2 cup Dry red wine
  • Pasta for Four

 

* Boil lobster, cool, pick all lobster meat out of body and claws. Set aside.

* In a sauce pan heat oil and garlic over medium heat. Cook just enough to heat garlic slightly ( about 30 seconds).

* Add lobster, and all of the spices. Cook over medium heat for 1-2 minutes.

* Add Marinara sauce and red wine. Bring to a boil, then let simmer 3-4 minutes.

* Taste, adjust seasonings if necessary. Serve over pasta.

* Calories 422 Cholesterol 82 mg Fat 27.7 g